Self Care – the Four Buckets

Wondering how to make self-care a part of your weekly routine? Tim Herrera of the New York Times offers us the idea of four buckets: physical, mental, social, and spiritual. “Building habits around positive behaviors takes willpower and self-control out of the equation; you just do them.”

Looking for more self-care tools? There are three different planning tools in the self-care resource folder in the ITSJC (P:) drive.


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