Wondering how to make self-care a part of your weekly routine? Tim Herrera of the New York Times offers us the idea of four buckets: physical, mental, social, and spiritual. “Building habits around positive behaviors takes willpower and self-control out of the equation; you just do them.”
Looking for more self-care tools? There are three different planning tools in the self-care resource folder in the ITSJC (P:) drive.
roots of resilience 