3 Ways to be Mindful as a Parent

I’ve heard three descriptions of mindfulness lately that help me understand it better. Here they are, in order of difficulty! (Hardest) Mindfulness is the gap in time when our brain is not using us. ┬áIt is the moment we can still our thoughts, calm our judgments, and separate who we are from everything we think … More 3 Ways to be Mindful as a Parent

Advertisement