Here is the second way that Dr. Bryson and Dr. Siegel help us picture what happens when we get dysregulated. With this model, they refer to crossing the threshold out of the green zone as “flipping your lid.” 
Dr. Siegel also talks about how parents can use the hand model of the brain during everyday parenting moments in this video:
roots of resilience 
Powerful and hopeful stuff. I want to learn more about mindfulness training.
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Have you seen this page about mindfulness? http://greatergood.berkeley.edu/topic/mindfulness/definition
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